![]() Start out slow for about a week and then with each week add 5 to 10 pounds, or a minute or 2, to your workout. Seeing how its been a while since you've last exercised/work out you want to start out maybe 5 to 10 minutes of cardio and a few weights. It took them years to build up the stamina, endurance, and strength to do what they do. TAKE IT SLOW: You are not Lance Armstrong, Michael Phelps, or LeBron James. May I suggest a different approach? Yes? Good.ฤก. Any thought on how to go about your workout is simple: "work harder and shut up! " On January 1st or 2nd you are in the gym and all guns are blazing. If this sounds like you just nod your head and know you are not alone. I know if I was one of them (and I think at some point in my life I was one of those resolvers) I would give up in mid January. Looking back on my journey I'm glad I started in October rather than January simply to maybe help those "newbies" stick with their resolution and not give up in February. I always thought the ebb would end a lot sooner, but for a person to give at mid-March has the potential of sticking with it if they had the right motivation. One member at my gym told me of how the initial wave comes crashing the doors in the first parts of January and then ebb around mid-March. The staff I talk to stress to me the importance of just work out in the early morning to avoid the rush. To be honest, I'm shopping around for a new aerobics/cardio workout for me on the nights when the gym is so packed entrance is futile. Translation: Longer lines and more time to even get one workout going. They got the gym membership for six months they got the new outfits in gear they got a plan to attack the treadmill everyday. 31st they resolve to loose the 15 (or more) pounds off and keep it off in time for summer. You know who they are don't you? The ones who at 11:55pm on Dec. The new years resolution makers are coming to the gym. It may be Christmas season now, but the new year is just days away and the perfect storm is about to hit the gym. Even a neo-gym rat like me can feel the rumble under my feet (or is it the rumble in my stomach). Gym staff knows the sound of the yearly wave ready to pounce their doors with a force of great magnitude. You can hear the rush from a distance heading at you like your first shot of adrenalin. There's a storm coming to your favorite gym and it is coming in like a tidal wave. ![]()
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